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personal training

1 Hour Session

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Our trainer will put you through a series of exercises to determine your body awareness, fitness level and ability. No matter what your goals and lifestyle objectives, we can offer training techniques to ensure you achieve your goals faster, safer and more effectively than ever before.

Price: Fls. 105.00 (USD$60.00)

1 Hour Core Stability Workout

This exercise program targets the muscles from many different angles and planes of motion. The ball, mobile surface forces the core muscles to work harder to maintain balance; the ball enables you to work more muscle groups, with more efficiency, for better and faster results.

Price: Fls. 105.00 (USD$60.00)

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© 2008 Bonaire Wellness Connexions -  Bonaire, Dutch Caribbean - Tel. +(599) 717 4241 - Email: info@bonairewellness.com